Sweet potato

Sweet potato

Sweet potato is an edible tuber produced by the species Solanum tuberosum, belonging to the nightshade family. Scientists have determined that sweet potato has anti-inflammatory, anti-diabetic and anti-cancer properties. Most sweet potatoes are orange in color, but there are others that are purple, yellow, white, pink, and red in color.

Nutritional content

vitamin B
potassium
Manganese
fiber

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